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The Importance of Variety
Albert Einstein once defined insanity as ‘Doing the same thing over and over again and expecting different results.’ Now whilst I am almost certain that he wasn’t talking about hitting the gym, this is...
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A Home Gym on a Budget
Resistance bands are an economical and effective addition to a home gym Sometimes it is better to just have your gym at home, but can you do it on a budget? Yeah, you can. I have a gym membership...
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Day 3 – 5 Day Shakeology Cleanse
Wow! I was talking to some of my students and they mentioned they were waiting for my final installment of my experiences with the 5-Day Shakeology Cleanse. It just blew my mind that I had neglected to...
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Why Women Should Lift Weights
A lot of women are scared of lifting weights. Now I don’t want to generalize – I know that there are loads of women out there who love lifting weights – but the vast majority of women that I have come...
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Why ‘Toning’ Exercises Don’t Work
I’m going to kick this one off with a bang – there is no such thing as ‘toning’. There are no ‘toning’ exercises, and you can’t ‘tone’ a muscle. I just want to put that out there, because I think that...
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Starting Off a New Program
I get stale if I do the same thing for too long. For quite a while I was doing Beachbody programs – Power 90, P90X and INSANITY – but I grew a bit stale and got away from consistently working out every...
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Eating Healthy the Kris Gethin Way
So I am getting into the Kris Gethin Hardcore 12-Week program. Here is the information on the nutrition plan that goes with it: Breakfast Egg Whites Oatmeal Coffee Meal #2 Lean Steak Brown Rice...
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YAHOO! Rest Day!
Wow, did I need a rest day on Wednesday. Rest After Work I’ve been running around silly. At school my students are going through their International Baccalaureate exams. In writing I am...
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